Stop Smoking Cigarette Facts To Help You Quit

Here are some stop smoking cigarette facts. and the truth about nicotine replacement therapy because quitting is hard enough and you need the right information to help.

Believe it or not, quitting cold turkey is not the only way to quit, how many times have we heard that or that nicotine replacement therapy is bad and harmful to you and addictive as cigarette smoking.


stop smoking cigarette facts

Fact 1: I’ve been smoking for too long, the damage is already done.

Quitting smoking at any age will bring health benefits the day you stop. After just 5 years, the risk of a heart attack falls to about half that of someone who still smokes and after 15 years, the risk of heart disease becomes nearly the same as someone who has never smoked before.

Fact 2: I will put on weight if I quit smoking.

You can put on a little weight when you first give up smoking but stopping smoking is one of the best things you can do for your health. Smoking suppresses your appetite, so it makes you feel less hungry. Nicotine replacement therapy can relieve cravings and can help you control your weight when you stop smoking.

Fact 3: It will make me more stressed.

The stress relief you feel when you smoke a cigarette is temporary. Research has shown that smoking actually increases anxiety and depression long term. Smokers have a 70% increased risk of anxiety and depression when compared with non-smokers.

Instead of reaching for another cigarette, get tips on how to deal with the stress.

Fact 4: Quitting with willpower alone is the only effective way.

Only 4-7% of quitters are able to quit smoking using only willpower alone. This is because quitting is tough and it’s OK to look for help and support! Using a range of product, like patches or lozenges, can double your chances of successfully quitting versus willpower alone.

I hope that you found stop smoking cigarette facts useful.


Additional reading

https://www.netdoctor.co.uk/healthy-living/a29237/myths-about-quitting-smoking-debunked/

https://www.nhsinform.scot/healthy-living/stopping-smoking/when-you-stop/myths

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