How To Cope With Nicotine Withdrawal
Deciding to quit smoking can be a scary decision, but if you know what to expect, you can be prepared and learn how to cope with nicotine withdrawal.
Nicotine helps boost mood, reduce appetite and reduces irritability. The downside it nicotine can be as addictive as other drugs such as alcohol.
Nicotine also contains
What are the symptoms of nicotine withdrawal?
Symptoms of withdrawal can show as soon as 30 mins of your last cigarette. But this depends on how long you have been smoking for and how often you smoke.
Some of the symptoms are:
- Weight gain
Nicotine addiction will make you want to continue to smoke a few days after you try and quit.
The good news is that there is a lot you can do to reduce cravings and manage common withdrawal symptoms.
Even without medication, withdrawal symptoms can calm down over time. It is useful to know that withdrawal symptoms hit their peak during the first week.
From there onwards, the intensity of the cravings and withdrawal usually drops over the first month. But, everyone is different, and some people can and do have withdrawal symptoms for several months after quitting.
Cravings for a cigarette
After you quit smoking you may continue to crave cigarettes. This is very understandable it can be difficult to stay strong when that craving hits. The good news is that the longer you stay smoke-free, these cravings will get farther and farther apart
Read our top tips on how to help conquer cravings so you can try and stay clear of any more cigarette cravings.
Nicotine replacement products to help relieve nicotine cravings and withdrawal symptoms
Nicotine replacement products deliver doses of nicotine into the body. Which helps to relieve the cravings and withdrawal symptoms often felt by people trying to quit smoking.
Nicotine replacement products are effective treatments that can increase the likelihood that someone will quit successfully.
When asked how to cope with nicotine withdrawal, these are some of the best products on the market.
Nicotine patch (click to check the price) A new patch is worn on the skin each day, supplying a small but steady amount of nicotine to the body. The nicotine patch is sold in varying strengths, usually as a 10 week quit smoking programme.
Typically, the nicotine doses are gradually lowered as treatment progresses. The nicotine patch may not be a good choice for people with skin problems or allergies to adhesive tape.
Nicotine gum (click to check the price) is available over the counter in two strengths 2 or 4 mg. To keep a steady amount of nicotine in the body, a new piece of gum can be chewed every 1 or 2 hours.
The 4-milligram dose appears to be more effective among highly dependent smokers, those who smoked 20 or more cigarettes per day.
The gum releases nicotine more effectively when coffee, juice, or other acidic beverages are not consumed at the same time.
Nicotine lozenge (click to check price) is also available over the counter in 2 and 4 milligram strengths.
The lozenge is used similarly to nicotine gum. It is placed between the cheek and the gums and allowed to dissolve. Nicotine is released into the bloodstream through the lining of the mouth.
Nicotine inhaler (click to check the price) The spray comes in a pump bottle containing natural ingredients that tobacco users can inhale.
When you have an urge to smoke, the vapour helps calm the nerves and lowers stress levels. It can faster compared to other nicotine replacement products.
Nicotine Craving Control Spray (click to check the price) The spray is completely all natural ingredients not containing any nicotine at all.
However 2 sprays of this are all that is needed to calm the craving feelings down and fight withdrawal symptoms, and let you get on with your life.
I hope you find the product that suits you. If you have a friend or a family member that asks you how to cope with nicotine withdrawal. You now have something you can recommend.
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