Does Smoking Cause Snoring?
Are you struggling to sleep and are a smoker, you want to know does smoking cause snoring. And if there is anything you can do about it?
There are many snoring cures on the market, some are more effective than others. But not all are effective at treating the underlying causes of this frustrating condition.
Snoring is a very common problem, especially among smokers. It affects not only the snorer but their partners too. Left untreated, snoring can get worse over time, and often can lead to further complication and health issues.
Snoring is frustrating, but there is some positive news. There are effective treatments for snoring to help you and your partner sleep better. What causes snoring? Can you do anything to stop it effectively?
What causes snoring?
Smoking causes and increases your chances of snoring. Smoking irritates the membranes in the nasal and throat passage which can block the airways and cause snoring.
While quitting is easier said than done, it can bring quick snoring relief.
When you sleep, your muscles relax, including the muscles and tissues in your throat.
This tissue then obstructs your upper airway, the air you breathe is now forced through a smaller and narrower passageway. This causes these tissues to vibrate, creating the noise that we know as snoring.
Snorers often have enlarged or limp soft palates and uvulas. The flexible part of the back of the mouth and the piece of flesh that hangs in the back of your throat.
Enlarged tonsils and soft tissue in the throat can also cause snoring. Obstructions to the upper airway also contribute to snoring include the formation of masses.
Causes of snoring include:
- Hormonal imbalances
Snoring may also be a symptom of obstructive sleep apnea. This problem occurs when you snore and your airway becomes completely blocked, causing you to stop breathing.
Fat deposits obstruct the airways are a common cause of obstructive sleep apnea since these deposits decrease the upper airway size.
Over time, the restricted airflow during sleep will reduce the upper airway muscle tone and lung volume. This is why snoring tends to get worse with time.
Are you a regular snorer?
Snoring becomes a problem when it results in sleep deprivation. Whether your snoring wakes you up or keeps your loved ones awake, someone isn’t getting enough sleep, which can have a negative impact on quality of life in many ways.
If your partner has to sleep in another room to get a good night sleep, then your snoring is a problem that needs treatment.
Side effects of snoring
Snoring can affect all aspects of your life.
Here are some of the most serious problems that arise with snorers.
The noise of snoring will disrupt your loved one’s sleep and your own. Even though you’re sleeping, the noise affects your brainwaves, causing a disturbed and interrupted sleep.
All People need restful sleep and enough of it for their brains and bodies to function properly. Without enough sleep, your health can worsen. Common health problems associated with snoring and obstructive sleep apnea include:
- Low energy
- Risk of heart and respiratory problems
- Increased risk of heart failure
- High blood pressure
- Early onset of diabetes
- Poor memory
- Weakened immune systems
A lack of sleep will take its toll on anyone’s mood, no matter how easy going you are. If your snoring is disturbing your sleep, or someone else’s, you may experience poor temperaments, such as a lack of patience and irritability.
Your partner who is sleep deprived could lose patience with you. They may resent you for disrupting their sleep all the time. In turn, this can have a negative impact on your relationship.
There are many treatment options for snoring, with some being more effective than others.
- Nasal Continuous Positive Airway Pressure machines for people with obstructive sleep apnea. This machine keeps airways open during sleep.
- Surgery to widen the nasal passages and remove crooked cartilage from your nasal septum.
Treating snoring with a laser
The procedure is an effective treatment that is less invasive than surgery.
It tones the tissue and muscles of the soft palate and uvula by stimulating new collagen growth. This creates new, toned, and better tissues that won’t go limp and block the air passageway.
These treatments start with a consultation to see what is obstructing the upper airway when you sleep. Often, it is a limp uvula.
The laser specialist will administer a local anesthetic, as patients sit upright in a comfy dentist chair.
Patients remain conscious throughout the short procedure. As the laser targets the uvula, patients feel a warm sensation at the back of their throats, much like drinking tea.
Following treatment, patients must exercise their uvula and throat muscles to keep them toned. This exercise prevents the muscles from becoming weak again.
After a course of two to five laser treatments, patients typically notice a significant decrease in their snoring, especially when paired with lifestyle changes.
Things you can do at home to help alleviate snoring
Along with having obstructive throat tissues and muscles, many lifestyle factors can also increase the likelihood of snoring.
So for optimal results with laser treatments for snoring, consider making these lifestyle changes to reduce your snoring even more.
- Lose weight. Since extra fat deposits cause the upper airway to be narrower, you can remove this extra cause of snoring with exercise and weight loss
- Avoid eating later in the evening
- Adjust your sleeping position to ease breathing
- Use a humidifier to keep the bedroom air moist. Dry air can irritate your nose and throat
- Clear your nose before going to sleep
- Smoking does cause snoring, quit smoking and you will see positive results very quickly
- Continue with the throat exercises to keep your throat muscles toned
Consider snoring treatment
If your snoring keeps you and your partner up at night, then you should consider snoring treatment.
Consult with your Dr and ask for a referral to a clinic for treatment that will access the situation and suggest surgery. Or an alternative course of treatment. Hopefully, this will lead you to a healthy amount of sleep.
CBD oil can help you quit smoking and can help you get a better night sleep