Can Tea Help You Quit Smoking?
Tea has calming and relaxing properties that no other quit smoking product has, it is completely natural and nicotine free. Many try to quit and struggle due to a number of reasons. the main two being psychological and physical. Can tea help you quit smoking?
Hopefully, I can answer this question for you and encourage you to try Quit Tea (click to check the latest price) for yourself.
Regardless of the reasons, there are people out there who have managed to quit and are now totally cigarette free.
Whilst it can be a major challenge it can be done with the right approach.
Why is it so Hard to Quit?
So why is it so difficult to quit smoking. There are a number of reasons, such as depression and anxiety, but the most common reasons for the majority are down to nicotine addiction.
Nicotine is a very addictive substance. It causes the brain to produce dopamine, which causes a temporary high calming feeling and alleviates anxiety. This produces a feeling of euphoria, and the brain over time gets addicted to this feeling.
This is where the addiction gets hold of you once you have enough of it in your system you keep needing more.
This is to get rid of that feeling where you have to smoke again resulting in the endless cycle of smoking. This same euphoric feeling is why the body goes through withdrawal symptoms.
When the brain is deprived of nicotine that is giving you that dopamine effect, it becomes cranky. This then has the effect of moody changes, headaches to name a few.
Now that you are addicted and your body has developed a need for constant smoking to top up the chemicals which keep the body addicted to a substance that is unhealthy.
So what is the solution?
There are a few things that are proven to be helpful
- Cleanse the body
- Drink plenty of water
- Dietary changes
You need to take regular exercise, not only does it help keep you healthy, but it also keeps you focuses on positive and healthy aspects of life.
Can tea help you quit smoking, I believe yes it can form a healthy habit to replace a bad one.
How can tea help me?
Tea can be a part of the solution for quitting smoking. Your body treats tea in a very similar way to water.
Tea can be used to cleanse the body of toxins, many teas have oils and herbs that may help you to quit smoking.
Green tea is packed full of health promoting compounds.
Becoming a regular green tea drinker can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
Drinking three to five cups of green tea per day throughout the day and you should reap the most health benefits.
Green tea as an antidepressant
Drinking green tea will help fight depression. Feeling low is commonly associated with nicotine withdrawal. Nicotine provides that dopamine high and gives that satisfying feeling.
Nicotine is responsible for the release of serotonin, which helps regulates mood. In a similar way to when you eat chocolate.
After years of smoking your body adjusts and now has a need for nicotine to get that release of serotonin. Green tea is a very good antidepressant, it elevates the levels of dopamine and serotonin in the system which affects their mood.
Green tea helps with weight control
Weight gain is very common for ex-smokers, nicotine acts as an appetite suppressant. When you quit smoking you tend to feel more hungry.
But when you start drinking green tea it helps give you that fuller feeling and also reduces that hunger feeling. This all helps prevent weight gain and over-eating of empty calories.
Nicotine increases the metabolic rate and curbs your appetite. So, when people quit smoking they tend to gain weight as their metabolism slows down and they tend to grab higher calorie foods.
Green tea detox
Cleansing the liver is one of the best ways to start to clear out any toxins within the body, and this would include nicotine. Look for a detox tea that contains Burdock and sarsaparilla some of the key ingredients that stimulate the liver.
Go for green tea
Green tea should contain natural ingredients such as Burdock and sarsaparilla.
These will help to detoxify your liver by connecting with the toxins and free radicals and turning them into neutral materials.
While liquorice increases your lung function.
It can help in cleaning heavy metals that tend to accumulate in our body, including cadmium and mercury and other pollutants, therefore helping to detoxify it.
Nicotine attacks Vitamin C stores in the blood, which is a very effective anti-oxidant. One of the reasons that make quitting smoking difficult is the lack of Vitamin C.
The lack of Vitamin C in the body leads to increased chemical dependency, in other words addiction.
Without Vitamin C to clear out the toxins that are present in the blood, the body begins to feel as if the nicotine is a natural part of the body. This increases the withdrawal effects that you feel when trying to quit smoking.
When you are trying to quit smoking its important to increase your intake of fruits and vegetables to replace the vitamin C.
Give tea a try
While it would be difficult to give up smoking regardless of what it is that you do, the fact is that there are natural, low-cost, and highly effective options that are available to you.
Why not start with Quit Tea? (click to check the latest price). The tea could become a habit that is good for your body, and this habit may help you in staying off the cigarettes once you have quit.
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