Best Way To Quit Smoking While Pregnant

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Here are some facts about smoking and pregnancy, and the best way to quit smoking while pregnant

Every cigarette you smoke contains over 4,000 chemicals, so smoking when you are smoking and in pregnancy, it harms your unborn baby. Some of the effects that smoking can have on your baby could include:

It is recommended to move to a form of nicotine replacement therapy as soon as possible.

Complications in pregnancy

This is the sudden death of an infant that is often unexplained by childhood history. The death is often unexplained during the autopsy.

Children exposed to smoke during pregnancy or passive smoke are more at risk of sudden infant death due to the increased levels of nicotine found in their blood.

Baby’s are up to 3 times more likely to die of sudden infant death syndrome, compared to children born into non-smoking households.

The good news is that stopping smoking at any stage of pregnancy is beneficial. Even after just 1 day of being smoke-free, your baby gets more oxygen.

Your baby being born prematurely or underweight

Smoking during pregnancy can cause multiple issues, from lower birth weight to deformities. Smoking almost doubles the risk of low birth weight.

best way to quit smoking while pregnant

Nicotine from the mother’s bloodstream enters the placenta passing on carbon monoxide to the baby, this is usually in place of valuable oxygen.

Because the baby can’t breathe out the smoke it has to wait for the placenta to remove it. these factors make it an increased possibility of more serious health problems as well and the ones highlighted above.

Key facts to know

Quitting during any time during your pregnancy can and has many health benefits for you and your baby. As soon you as you quit more oxygen is supplied to your baby. That is hugely important to its development and birth weight.

Quitting will not be stressful on your baby, many believe that it will be stressful. But it is one of the best things you can do for your baby’s health during pregnancy. Not just during but also after your baby is born to protect them from passive smoke and the risks of sudden infant death syndrome (Sids).

There is no minimum amount of smoking that can be considered safe. Every cigarette releases harmful chemicals that will be passed onto your baby.

E-cigarettes also carry some risk because they also contain nicotine in the e-liquids. They are considered to be less harmful overall, but the advice is to void them both because of the nicotine.

How to quit smoking while pregnant

Ideally, during pregnancy, you should stop smoking without using Nicotine replacement therapy. Stopping completely is by far the best option.

If this is not achievable, use Nicotine replacement therapy, as it doesn’t contain any of the damaging chemicals found in cigarettes. It is a much better option than continuing to smoke and can help relieve cigarette cravings.

There are other things you can do to help you quit smoking, like identifying what makes you crave a cigarette and avoiding this trigger, or doing exercise to keep you busy and to relieve the stress of quitting. We have compiled a list of top tips to quit smoking tips to help you.

Nicotine replacement therapy can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine in pregnancy.

Additional information

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